Mike Forder 7:02 row
1,158m
Meters
7:02.1
Time
3:02.2
Pace
58
Calories
76
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 121 |
| Drag Factor | 115 |
September 01, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.1 | 1,158m | 3:02.2 | 58 | 498 | 17 | 76 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 18 | 79 |
| 7:02.1 | 302m | 3:22.1 | 42 | 445 | 16 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.