Mike Forder v1000m/1:00r...7 BikeErg
11,500m
Meters
21:05.5
Time
1:50.0
Pace
419
Calories
145
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,575m |
| Overall Time | 34:35.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 82 |
| Revolution Count | 1911 |
| Drag Factor | 96 |
September 02, 2023 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:05.5 | 11,500m | 1:50.0 | 263 | 1203 | 82 | 145 | |
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 83 | 131 | |
| r: 1:00 | 89m | ||||||
| 2:44.3 | 1,500m | 1:49.5 | 266 | 1216 | 83 | 141 | |
| r: 1:30 | 180m | ||||||
| 3:39.1 | 2,000m | 1:49.5 | 266 | 1216 | 83 | 149 | |
| r: 2:00 | 178m | ||||||
| 4:38.4 | 2,500m | 1:51.3 | 253 | 1172 | 82 | 147 | |
| r: 2:30 | 135m | ||||||
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 81 | 148 | |
| r: 2:00 | 261m | ||||||
| 2:45.2 | 1,500m | 1:50.1 | 262 | 1201 | 83 | 150 | |
| r: 1:30 | 198m | ||||||
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 87 | 155 | |
| r: 3:00 | 34m | ||||||
| r1,075m |
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Workout Graph
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