Mike Forder 8:58 row
1,399m
Meters
8:58.0
Time
3:12.2
Pace
69
Calories
71
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 15 |
| Stroke Count | 142 |
| Drag Factor | 119 |
September 04, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.0 | 1,399m | 3:12.2 | 49 | 469 | 15 | 71 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 16 | 71 |
| 8:58.0 | 606m | 3:16.3 | 46 | 459 | 15 | 72 |
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Workout Graph
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