Mike Forder 150m BikeErg
150m
Meters
0:12.8
Time
1:25.3
Pace
6
Calories
85
Heart Rate
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2238 |
| RPM | 93 |
| Revolution Count | 20 |
| Drag Factor | 139 |
September 04, 2023 09:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:12.8 | 150m | 1:25.3 | 563 | 2238 | 93 | 85 |
| 0:08.8 | 100m | 1:28.0 | 514 | 2067 | 88 | 79 |
| 0:03.9 | 150m | 1:18.0 | 738 | 2838 | 107 | 91 |
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Workout Graph
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