Mike Forder 30:00 BikeErg
14,524m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
111
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 73 |
| Revolution Count | 2212 |
| Drag Factor | 96 |
September 05, 2023 08:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,524m | 2:03.9 | 184 | 932 | 73 | 111 |
| 6:00.0 | 2,860m | 2:05.8 | 175 | 903 | 72 | 108 |
| 12:00.0 | 2,932m | 2:02.7 | 189 | 950 | 74 | 110 |
| 18:00.0 | 2,910m | 2:03.7 | 185 | 936 | 74 | 110 |
| 24:00.0 | 2,918m | 2:03.3 | 186 | 941 | 74 | 114 |
| 30:00.0 | 2,904m | 2:03.9 | 184 | 932 | 74 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.