Mike Forder 14:16 BikeErg
4,861m
Meters
14:16.4
Time
2:56.1
Pace
124
Calories
82
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 52 |
| Revolution Count | 750 |
| Power/kg | 0.64 |
| Drag Factor | 62 |
September 06, 2023 08:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:16.4 | 4,861m | 2:56.1 | 64 | 520 | 52 | 82 |
| 5:00.0 | 1,502m | 3:19.7 | 44 | 451 | 47 | 83 |
| 10:00.0 | 1,771m | 2:49.3 | 72 | 547 | 54 | 80 |
| 14:16.4 | 1,589m | 2:41.3 | 83 | 586 | 57 | 84 |
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