Mike Forder 8x500m/2:00r BikeErg
4,000m
Meters
6:27.7
Time
1:36.9
Pace
171
Calories
141
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,847m |
| Overall Time | 22:27.7 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| RPM | 94 |
| Revolution Count | 893 |
| Drag Factor | 94 |
September 06, 2023 08:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:27.7 | 4,000m | 1:36.9 | 384 | 1622 | 94 | 141 |
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 93 | 127 |
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 93 | 130 |
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 93 | 133 |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 95 | 139 |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 95 | 145 |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 95 | 148 |
| 0:48.2 | 500m | 1:36.4 | 391 | 1644 | 95 | 151 |
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 94 | 155 |
| r1,847m |
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Workout Graph
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8x500 2mr