Mike Forder 2:28 row
390m
Meters
2:28.2
Time
3:10.0
Pace
19
Calories
85
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 14 |
| Stroke Count | 33 |
| Drag Factor | 125 |
September 08, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.2 | 390m | 3:10.0 | 51 | 475 | 14 | 85 |
| 2:28.2 | 391m | 3:09.5 | 51 | 476 | 14 | 85 |
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Workout Graph
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