Mike Forder 5:33 row
1,120m
Meters
5:33.9
Time
2:29.0
Pace
61
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 132 |
September 09, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.9 | 1,120m | 2:29.0 | 106 | 663 | 20 | 105 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 102 |
| 5:33.9 | 121m | 2:20.0 | 127 | 738 | 20 | 109 |
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Workout Graph
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