Mike Forder v1000m/4:00r...7 row
4,750m
Meters
18:10.4
Time
1:54.7
Pace
328
Calories
142
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 34:10.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 132 |
September 09, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.4 | 4,750m | 1:54.7 | 231 | 1096 | 25 | 142 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 25 | 140 | |
| r: 4:00 | 136m | ||||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 25 | 139 | |
| r: 3:00 | 109m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 139 | |
| r: 2:00 | 100m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 25 | 133 | |
| r: 2:00 | 68m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 141 | |
| r: 2:00 | 39m | ||||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 25 | 147 | |
| r: 3:00 | 84m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 27 | 157 | |
| r536m |
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Workout Graph
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