Mike Forder 5:36 row
929m
Meters
5:36.9
Time
3:01.3
Pace
46
Calories
74
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 48 |
September 08, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.9 | 929m | 3:01.3 | 59 | 502 | 17 | 74 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 18 | 75 |
| 5:36.9 | 85m | 3:37.0 | 34 | 417 | 15 | 74 |
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Workout Graph
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