Mike Forder 4x10:00/1:30r BikeErg
19,086m
Meters
40:00.0
Time
2:05.7
Pace
602
Calories
110
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,362m |
| Overall Time | 46:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 76 |
| Revolution Count | 3080 |
| Power/kg | 1.77 |
| Drag Factor | 84 |
September 12, 2023 08:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,086m | 2:05.7 | 176 | 905 | 76 | 110 |
| 10:00.0 | 4,712m | 2:07.3 | 170 | 883 | 75 | 106 |
| 10:00.0 | 4,799m | 2:05.0 | 179 | 916 | 76 | 109 |
| 10:00.0 | 4,809m | 2:04.7 | 180 | 920 | 77 | 112 |
| 10:00.0 | 4,767m | 2:05.8 | 176 | 904 | 76 | 114 |
| r276m |
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Workout Graph
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4x10m