Mike Forder 8x1000m/2:00r BikeErg
8,000m
Meters
13:59.1
Time
1:44.8
Pace
310
Calories
149
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,326m |
| Overall Time | 29:59.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 88 |
| Revolution Count | 1442 |
| Power/kg | 3.05 |
| Drag Factor | 91 |
September 13, 2023 08:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:59.1 | 8,000m | 1:44.8 | 303 | 1343 | 88 | 149 |
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 90 | 140 |
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 91 | 147 |
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 90 | 151 |
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 89 | 156 |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 87 | 149 |
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 87 | 151 |
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 85 | 149 |
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 87 | 152 |
| r1,326m |
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Workout Graph
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8x1k 2 mr