Mike Forder 10000m BikeErg
10,000m
Meters
18:47.1
Time
1:52.7
Pace
355
Calories
146
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 81 |
| Revolution Count | 1532 |
| Power/kg | 2.45 |
| Drag Factor | 94 |
September 16, 2023 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:47.1 | 10,000m | 1:52.7 | 244 | 1141 | 81 | 146 |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 83 | 140 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 81 | 146 |
| 3:47.8 | 6,000m | 1:53.9 | 237 | 1115 | 81 | 144 |
| 3:47.2 | 8,000m | 1:53.6 | 239 | 1121 | 81 | 152 |
| 3:46.3 | 10,000m | 1:53.1 | 242 | 1131 | 81 | 148 |
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Time trial