Mike Forder 150m BikeErg
150m
Meters
0:12.6
Time
1:24.0
Pace
8
Calories
96
Heart Rate
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2332 |
| RPM | 95 |
| Revolution Count | 20 |
| Power/kg | 5.94 |
| Drag Factor | 139 |
September 18, 2023 08:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:12.6 | 150m | 1:24.0 | 591 | 2332 | 95 | 96 |
| 0:08.7 | 100m | 1:27.0 | 532 | 2129 | 90 | 91 |
| 0:03.9 | 150m | 1:18.0 | 738 | 2838 | 108 | 102 |
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Workout Graph
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