Mike Forder 150m BikeErg
150m
Meters
0:12.7
Time
1:24.6
Pace
6
Calories
98
Heart Rate
| Average Watts | 577 |
|---|---|
| Calories Per Hour | 2284 |
| RPM | 93 |
| Revolution Count | 20 |
| Power/kg | 5.8 |
September 18, 2023 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:12.7 | 150m | 1:24.6 | 577 | 2284 | 93 | 98 |
| 0:08.8 | 100m | 1:28.0 | 514 | 2067 | 88 | 95 |
| 0:03.9 | 150m | 1:18.0 | 738 | 2838 | 107 | 101 |
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Workout Graph
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