Mike Forder 30:00 BikeErg
13,996m
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
105
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 74 |
| Revolution Count | 2233 |
| Power/kg | 1.66 |
| Drag Factor | 83 |
September 19, 2023 08:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,996m | 2:08.6 | 165 | 866 | 74 | 105 |
| 6:00.0 | 2,824m | 2:07.4 | 169 | 881 | 75 | 109 |
| 12:00.0 | 2,848m | 2:06.4 | 173 | 896 | 76 | 102 |
| 18:00.0 | 2,800m | 2:08.5 | 165 | 866 | 75 | 104 |
| 24:00.0 | 2,746m | 2:11.0 | 155 | 834 | 73 | 102 |
| 30:00.0 | 2,779m | 2:09.5 | 161 | 854 | 74 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.