Mike Forder 10:23 BikeErg
4,668m
Meters
10:23.7
Time
2:13.6
Pace
140
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 67 |
| Revolution Count | 710 |
| Power/kg | 1.48 |
| Drag Factor | 125 |
September 20, 2023 08:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:23.7 | 4,668m | 2:13.6 | 147 | 805 | 67 | 119 |
| 5:00.0 | 2,085m | 2:23.8 | 117 | 704 | 64 | 117 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 72 | 116 |
| 10:23.7 | 164m | 2:24.5 | 116 | 699 | 67 | 125 |
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Workout Graph
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