Mike Forder 500m BikeErg
500
Meters
0:43.7
Time
1:27.4
Pace
24
Calories
143
Heart Rate
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 1977 |
| RPM | 92 |
| Revolution Count | 67 |
| Power/kg | 5.52 |
| Drag Factor | 138 |
September 20, 2023 08:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:43.7 | 500 | 1:27.4 | 524 | 1977 | 24 | 92 | 143 |
| 0:09.2 | 100 | 1:32.0 | 449 | 1565 | 4 | 84 | 124 |
| 0:08.6 | 200 | 1:26.0 | 550 | 2093 | 5 | 98 | 138 |
| 0:08.6 | 300 | 1:26.0 | 550 | 2093 | 5 | 91 | 148 |
| 0:08.6 | 400 | 1:26.0 | 550 | 2093 | 5 | 98 | 153 |
| 0:08.7 | 500 | 1:27.0 | 532 | 2068 | 5 | 90 | 155 |
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Workout Graph
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