Mike Forder 500m BikeErg
500m
Meters
0:43.7
Time
1:27.4
Pace
24
Calories
143
Heart Rate
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| RPM | 92 |
| Revolution Count | 67 |
| Power/kg | 5.27 |
| Drag Factor | 138 |
September 20, 2023 08:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:43.7 | 500m | 1:27.4 | 524 | 2104 | 92 | 143 |
| 0:09.2 | 100m | 1:32.0 | 449 | 1846 | 84 | 124 |
| 0:08.6 | 200m | 1:26.0 | 550 | 2193 | 98 | 138 |
| 0:08.6 | 300m | 1:26.0 | 550 | 2193 | 91 | 148 |
| 0:08.6 | 400m | 1:26.0 | 550 | 2193 | 98 | 153 |
| 0:08.7 | 500m | 1:27.0 | 532 | 2129 | 90 | 155 |
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Workout Graph
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