Mike Forder 3x2000m/2:30r row
6,000m
Meters
25:15.7
Time
2:06.3
Pace
377
Calories
133
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,061m |
| Overall Time | 32:45.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 129 |
October 03, 2023 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.7 | 6,000m | 2:06.3 | 174 | 897 | 22 | 133 |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 23 | 122 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 22 | 134 |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 23 | 145 |
| r61m |
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Workout Graph
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