Mike Forder 3:42 row
722m
Meters
3:42.3
Time
2:33.9
Pace
39
Calories
93
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 72 |
| Drag Factor | 129 |
October 04, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.3 | 722m | 2:33.9 | 96 | 630 | 19 | 93 |
| 3:42.3 | 722m | 2:33.9 | 96 | 630 | 19 | 93 |
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Workout Graph
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