Mike Forder 4x1000m/2:00r row
4,000m
Meters
15:52.5
Time
1:59.0
Pace
267
Calories
141
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 23:52.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 128 |
October 04, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.5 | 4,000m | 1:59.0 | 207 | 1013 | 24 | 141 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | 133 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | 137 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | 144 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 | 150 |
| r107m |
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Workout Graph
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4x1k 2mr