Mike Forder 1:11 row
136m
Meters
1:11.5
Time
4:22.8
Pace
7
Calories
97
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 12 |
| Stroke Count | 14 |
| Drag Factor | 126 |
October 04, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.5 | 136m | 4:22.8 | 19 | 366 | 12 | 97 |
| 1:11.5 | 136m | 4:22.8 | 19 | 366 | 12 | 97 |
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Workout Graph
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