Mike Forder 7:56 BikeErg
2,866m
Meters
7:56.3
Time
2:46.1
Pace
73
Calories
73
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 61 |
| Revolution Count | 486 |
| Power/kg | 0.76 |
| Drag Factor | 78 |
October 10, 2023 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:56.3 | 2,866m | 2:46.1 | 76 | 562 | 61 | 73 |
| 5:00.0 | 1,855m | 2:41.7 | 83 | 584 | 64 | 80 |
| 7:56.3 | 1,012m | 2:54.2 | 66 | 527 | 56 | 67 |
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Workout Graph
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