Mike Forder 3000m BikeErg
3,000m
Meters
6:22.2
Time
2:07.4
Pace
91
Calories
101
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 75 |
| Revolution Count | 482 |
| Power/kg | 1.7 |
| Drag Factor | 82 |
October 10, 2023 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:22.2 | 3,000m | 2:07.4 | 169 | 882 | 75 | 101 |
| 1:19.3 | 600m | 2:12.1 | 152 | 821 | 73 | 93 |
| 1:14.8 | 1,200m | 2:04.6 | 181 | 921 | 77 | 102 |
| 1:15.7 | 1,800m | 2:06.1 | 174 | 899 | 77 | 105 |
| 1:16.1 | 2,400m | 2:06.8 | 172 | 890 | 76 | 102 |
| 1:16.2 | 3,000m | 2:07.0 | 171 | 888 | 76 | 103 |
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Workout Graph
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