Mike Forder 1500m row
1,500m
Meters
6:47.2
Time
2:15.7
Pace
85
Calories
105
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 118 |
October 10, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.2 | 1,500m | 2:15.7 | 140 | 781 | 22 | 105 |
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 23 | 97 |
| 1:20.1 | 600m | 2:13.5 | 147 | 806 | 24 | 107 |
| 1:21.2 | 900m | 2:15.3 | 141 | 785 | 22 | 110 |
| 1:22.1 | 1,200m | 2:16.8 | 137 | 770 | 23 | 107 |
| 1:21.6 | 1,500m | 2:16.0 | 139 | 778 | 23 | 107 |
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Workout Graph
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