Mike Forder 8x500m/2:00r row
4,000m
Meters
14:47.0
Time
1:50.8
Pace
289
Calories
145
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 30:47.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 130 |
October 11, 2023 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.0 | 4,000m | 1:50.8 | 257 | 1183 | 26 | 145 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 129 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 136 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 141 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 146 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | 147 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 151 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 153 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 161 |
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m/2:00r