Mike Forder 5:59 row
951m
Meters
5:59.5
Time
3:09.0
Pace
47
Calories
93
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 15 |
| Stroke Count | 91 |
| Drag Factor | 128 |
October 13, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.5 | 951m | 3:09.0 | 52 | 478 | 15 | 93 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 16 | 98 |
| 5:59.5 | 130m | 3:48.8 | 29 | 400 | 14 | 88 |
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Workout Graph
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