Mike Forder 7:08 row
1,413m
Meters
7:08.0
Time
2:31.4
Pace
77
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 129 |
October 14, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.0 | 1,413m | 2:31.4 | 101 | 646 | 21 | 108 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 96 |
| 7:08.0 | 458m | 2:19.7 | 128 | 741 | 23 | 121 |
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Workout Graph
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