Mike Forder 15x0:30/0:30r row
2,151m
Meters
7:30.0
Time
1:44.6
Pace
164
Calories
137
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,498m |
| Overall Time | 15:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 130 |
October 14, 2023 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,151m | 1:44.6 | 306 | 1352 | 30 | 137 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 115 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 127 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 131 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 133 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 134 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 136 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 137 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 139 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 139 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 141 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 143 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 145 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 148 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 148 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 149 |
| r347m |
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Workout Graph
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30 on 30 off 15 times