Mike Forder 2:30 BikeErg
312m
Meters
2:30.7
Time
8:03.0
Pace
9
Calories
99
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| RPM | 20 |
| Revolution Count | 48 |
| Power/kg | 0.03 |
| Drag Factor | 87 |
October 14, 2023 09:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.7 | 312m | 8:03.0 | 3 | 310 | 20 | 99 |
| 2:30.7 | 312m | 8:03.0 | 3 | 310 | 20 | 99 |
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Workout Graph
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