Mike Forder 7:18 row
1,273m
Meters
7:18.5
Time
2:52.2
Pace
65
Calories
94
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 127 |
| Drag Factor | 124 |
October 16, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 1,273m | 2:52.2 | 69 | 535 | 17 | 94 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 17 | 89 |
| 7:18.5 | 434m | 2:39.5 | 86 | 596 | 19 | 99 |
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Workout Graph
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