Mike Forder 8:01 row
1,368m
Meters
8:01.3
Time
2:55.9
Pace
69
Calories
93
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 133 |
| Drag Factor | 140 |
October 16, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.3 | 1,368m | 2:55.9 | 64 | 521 | 16 | 93 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 18 | 91 |
| 8:01.3 | 458m | 3:17.9 | 45 | 455 | 14 | 95 |
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Workout Graph
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