Mike Forder 200m row
200m
Meters
0:36.3
Time
1:30.7
Pace
18
Calories
131
Heart Rate
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1911 |
| Stroke Rate | 36 |
| Stroke Count | 22 |
| Drag Factor | 142 |
October 16, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 36 | 131 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 122 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 37 | 141 |
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Workout Graph
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