Mike Forder 1:17 row
156m
Meters
1:17.3
Time
4:07.7
Pace
8
Calories
91
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 11 |
| Stroke Count | 14 |
| Drag Factor | 140 |
October 16, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.3 | 156m | 4:07.7 | 23 | 379 | 11 | 91 |
| 1:17.3 | 157m | 4:06.1 | 23 | 380 | 11 | 91 |
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Workout Graph
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