Mike Forder 22:30 row
5,049m
Meters
22:30.0
Time
2:13.6
Pace
298
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 128 |
October 17, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,049m | 2:13.6 | 146 | 804 | 21 | 112 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 110 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 113 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 113 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 112 |
| 22:30.0 | 547m | 2:17.1 | 136 | 767 | 20 | 115 |
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Workout Graph
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