Mike Forder 22:30 BikeErg
10,145m
Meters
22:30.0
Time
2:13.0
Pace
303
Calories
107
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 73 |
| Revolution Count | 1650 |
| Power/kg | 1.5 |
| Drag Factor | 79 |
October 17, 2023 08:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 10,145m | 2:13.0 | 149 | 811 | 73 | 107 |
| 5:00.0 | 2,246m | 2:13.5 | 147 | 805 | 73 | 111 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 73 | 105 |
| 15:00.0 | 2,283m | 2:11.4 | 154 | 830 | 74 | 108 |
| 20:00.0 | 2,316m | 2:09.5 | 161 | 854 | 75 | 115 |
| 22:30.0 | 1,047m | 2:23.2 | 119 | 709 | 68 | 99 |
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Workout Graph
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