Mike Forder 14:59 row
2,643m
Meters
14:59.7
Time
2:50.2
Pace
137
Calories
100
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 118 |
October 18, 2023 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 2,643m | 2:50.2 | 71 | 544 | 17 | 100 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 15 | 96 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 18 | 99 |
| 14:59.7 | 960m | 2:36.0 | 92 | 616 | 19 | 105 |
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Workout Graph
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