Mike Forder 2000m row
2,000m
Meters
7:34.0
Time
1:53.5
Pace
140
Calories
158
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 131 |
October 18, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 25 | 158 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 150 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 25 | 158 |
| 1:54.0 | 1,500m | 1:54.0 | 236 | 1113 | 26 | 160 |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 28 | 164 |
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Workout Graph
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