Mike Forder 9:32 row
1,484m
Meters
9:32.4
Time
3:12.8
Pace
74
Calories
86
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 15 |
| Stroke Count | 149 |
| Drag Factor | 115 |
October 20, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 1,484m | 3:12.8 | 49 | 467 | 15 | 86 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 15 | 91 |
| 9:32.4 | 685m | 3:18.8 | 45 | 453 | 16 | 82 |
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