Mike Forder 2:38 row
329m
Meters
2:38.8
Time
4:01.3
Pace
16
Calories
102
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 14 |
| Stroke Count | 38 |
| Drag Factor | 96 |
October 20, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.8 | 329m | 4:01.3 | 25 | 385 | 14 | 102 |
| 2:38.8 | 329m | 4:01.3 | 25 | 385 | 14 | 102 |
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Workout Graph
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