Mike Forder 7:21 row
1,317m
Meters
7:21.2
Time
2:47.5
Pace
69
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 117 |
October 21, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.2 | 1,317m | 2:47.5 | 74 | 556 | 18 | 103 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 17 | 96 |
| 7:21.2 | 472m | 2:29.5 | 105 | 659 | 21 | 111 |
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Workout Graph
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