Mike Forder v4:00/2:00r...3 row
1,770m
Meters
7:04.0
Time
1:59.7
Pace
117
Calories
134
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,960m |
| Overall Time | 11:34.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 119 |
October 21, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.0 | 1,770m | 1:59.7 | 204 | 1001 | 25 | 134 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 126 | |
| r: 2:00 | 160m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 136 | |
| r: 1:30 | 30m | ||||||
| 1:04.0 | 293m | 1:49.2 | 269 | 1224 | 28 | 140 | |
| r: 1:00 | 0m | ||||||
| r190m |
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Workout Graph
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