Mike Forder 0:30 row
154m
Meters
0:30.0
Time
1:37.4
Pace
13
Calories
139
Heart Rate
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 34 |
| Stroke Count | 17 |
| Drag Factor | 120 |
October 21, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 139 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 139 |
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Workout Graph
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