Mike Forder v4:00/2:00r...4 row
1,923m
Meters
7:30.0
Time
1:57.0
Pace
133
Calories
141
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,034m |
| Overall Time | 12:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 118 |
October 21, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,923m | 1:57.0 | 219 | 1052 | 25 | 141 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 131 | |
| r: 2:00 | 37m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 140 | |
| r: 1:30 | 32m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 146 | |
| r: 1:00 | 42m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 150 | |
| r111m |
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Workout Graph
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