Mike Forder 5:04 row
848m
Meters
5:04.3
Time
2:59.4
Pace
43
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 57 |
October 23, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.3 | 848m | 2:59.4 | 61 | 508 | 15 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 16 |
| 5:04.3 | 2m | 17:55.0 | 0 | 300 | 0 |
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