Mike Forder 5:18 row
888m
Meters
5:18.0
Time
2:59.0
Pace
45
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 65 |
October 23, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.0 | 888m | 2:59.0 | 61 | 509 | 16 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 17 |
| 5:18.0 | 28m | 5:21.4 | 11 | 336 | 8 |
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