Mike Forder 500m row
500m
Meters
1:40.9
Time
1:40.9
Pace
39
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 132 |
October 23, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 31 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 33 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 36 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 30 |
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Workout Graph
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Time trial blew up badly at 400m