Mike Forder 7:01 row
1,539m
Meters
7:01.0
Time
2:16.7
Pace
90
Calories
101
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 130 |
October 24, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.0 | 1,539m | 2:16.7 | 137 | 770 | 23 | 101 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 105 |
| 7:01.0 | 425m | 2:22.3 | 121 | 717 | 21 | 98 |
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