Mike Forder 22:30 row
5,181m
Meters
22:30.0
Time
2:10.2
Pace
314
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 129 |
October 24, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,181m | 2:10.2 | 158 | 844 | 21 | 127 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 107 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 123 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 136 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 134 |
| 22:30.0 | 580m | 2:09.3 | 162 | 857 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.